- Empty calories
- Alcohol gives calories but no nutrients
- Leads to weight gain or "skinny fat
2. Poor nutrient absorption Alcohol reduces absorption of :
- B- complex vitamins ( B1,B6,B12)
- Vitamin A,D,E,K
- Minerals like calcium,magnesium,zinc reults in fatigue,anemia,weak immunity,bone issues
3. Appetite & food choices
- Increase craving for salty,fries,junk foods
- Skipping meals or irregular eating is common.
4. Blood sugar imbalance
- Can cause sudden low blood sugar, especially in diabetics.
- Interfere with glucose control
5. Dehydration
- Alcohol increases urine output - dehydration
- Leads to dry skin,constipation,headaches
How smoking affects your daily diet
- Reduces appetite
- Destroys vitamins smoking increases requirement and loss of
- Vitamin C
- Vitamin A
- Folate
3. Poor taste and digestion
4. Bone and muscle health
5. Increased oxidative stress
What include in daily diet
- High protein
- Vitamins C
- Antioxidants
- Calcium
- Water
- Regular meals - dont skip
- Nourish notes by Nikita
