1. Stay well hydrated
- Drink 2.5-3 liters water daily
- Include ( coconut water,buttermilk,lemon water,infused water (mint+cucumber)
Avoid excessive tea,coffee and sugary soft drinks
2. Eat seasonal fruits
- Watermelon
- Muskmelon
- Cucumber
- Orange
- Papaya
- Pomegranate
Rich in Vitamins,antioxidants & prevent dehydration
3. Prefer light & easy to digest meals
- Eat small frequent meals
- Include
- Dal + rice
- Curd rice
- Vegetable khichdi
- Chapati + light sabzi
- Avoid very oily,fried & spicy foods
4. Include cooling foods
- Curd & buttermilk
- Sabja seeds
- Soaked chia seeds
- Mint
- Lauki
- Tinda & torai
5. Maintain electrolyte
- Add a pinch of salt + sugar in lemon water if sweating a lot.
- ORS during extreme heat if needed.
6. Avoid
- Street food
- Excess spicy food
- Carbonated sugary drinks
- Heavy gravies
- Nourish notes by Nikita
