WHAT TO EAT FOR HEALTHY HEART:
FRUITS - ORANGES , PAPAYAS BANANAS, MANGOES, APPLES, PINE APPLES, WATERMELONS AND THEIR FRESH PREPARATIONS.
PROTEINS - CHICKEN / TURKEY WITHOUT SKIN, FISH , LEANCUT OF MEAT, EGGS (WITHOUT YOLK) , TOFU, PEAS , BEANS AND NUTSEEDS.
GREEN LEAFY VEGETABLES- BEANS, CARROTS, CABBAGE, SQUASH, BROCCOLI, TOMATOES ETC
BROWN GRAINS - WHOLE GRAINS PREPARATIONS, HOT AND COLD CEREALS, NOODLES AND STEAMED RICE ETC.
DAIRY - FAT FREE OR LOW FAT MILK , YOGHURT, YAKULT ETC.
