What is balanced diet

A balanced diet is a diet that provides all essential nutrients in the right amounts to maintain good health,proper growth and disease prevention. 

•  Components of balanced diet 

 1.Proteins - Growth and tissue repair

 Sources - Pulses, dal, milk, eggs, fish, curd 

2.Carbs - Main source of energy 

Sources - Cereals, potatoes, rice, roti 

3.Vitamins - Protect against disease 

Sources - Fruits and vegetables

 4.Minerals - Strong bones, blood formation 

Sources - Milk, green leafy vegetables 

5.Fiber - Aids digestion 

Sources - Whole grains, fruits and vegetables

6.Water - Maintains body functions 

 Amount - 8 -10 glasses per day

 Characteristics

- Include variety of foods

- Helps maintain ideal body weight

- Appropriate in quality and quantity

- Prevent nutrient deficiencies and lifestyle diseases

                                                                                                                            - Nourish notes by Nikita