"USE UR HEART TO BEAT CVD” Cardiovascular Heart disease (CVD), an old-age ailment, nowadays has emerged as a major lifestyle concern. Rate of heart diseases in India is twice that of western countries. Heart disease one of number one cause of mortality, especially among young Indians. Almost 50% of all heart attacks in Indian men occur under 50 years of age and 25%-30% occur under 40 years of age. Despite being a growing concern, not many of us are aware of the most common heart attack symptoms. Though a person's genetic disposition and family history remain as the most common and uncontrollable risk factors, majority of heart diseases may be caused due to modifiable factors like blood pressure, diabetes, smoking, sedentary lifestyle, unhealthy diet, stress and weight issues. Our high risk lifestyle emerges as the biggest risk factor. In most cases, a heart attack occur when a blood vessels supplying blood to the heart are clogged, causing damage to heart musle and impairing its vital functions. (Myocardial infarction). Lack of knowledge often causes a delay in handling the situation, delayed medical attention, which could aggravate the damage and in some cases prove to be fatal. Early medical attention and treatment decrease morbidity and mortality. In the time of COVID-19, CVD patients are faced with a double-edged threat. Not only are they more at risk for viral infection, but they may also be afraid to seek ongoing care for their hearts. 29th sept 2020, On the World Heart Day, we should make a strong wide and healthy stand on=> “USE UR HEART TO BEAT CVD” It means a lot; having understanding what is required to live a heart healthy life, acting on that knowledge regarding heart disease and making changes in your behavior for a better quality of life for not only u but your loved ones and the society too. Helping other to have better choices; helping them to prevent CVD by eating a healthy diet, saying no to tobacco, sticking to safe alcohol guidelines and getting plenty of exercise – setting an example for our future generation. Don’t let COVID-19 stop you attending your regular check-ups. Never avoid calling the emergency services, in case of need. Use your Heart to participate in the campaign to help others live longer, better, healthier lives by beating the cardiovascular disease.