Meditation and Health Mindfulness is a pause the ...

                    Meditation and Health

Mindfulness is a pause the space between stimulus and response
thats where choice lies

benefits of meditation
reduce stress
controls anxiety
increase attention span
imrpoves sleep
decrease heart rate and blood pressure
helps in controlling pain
helps in fighting addiction
increases self awareness
reduces memory loss

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August 2023

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Meditation and Health Mindfulness is a pause the ...

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