KEEP YOUR HEART HEALTHY 34 year old gentleman, land up in OPD with giddiness worsening chest pain, and low BP, after having over the counter medicines for acidity for 2 days. ECG showed massive heart attack for which immediately shifted to hospital. He had poor heart function, emergency Angiography showed 100 percent thrombotic occlusion of a major artery for which angioplasty was done and he survived. A very large population in our country suffers from heart diseases. The rate of heart disease is increasing rapidly even among the younger generation whether it be rural and urban, but its much more in urban areas. Sedentary lifestyle, is considered to be the most important cause of heart disease. Eating fast food, lack of exercise, alcohol consumption, smoking and stressful life further increases the risks. Nearly 1 crore people in India experience Silent Heart Attack and is higher in diabetic patients and women. A silent heart attack is a heart attack that has few, if any, symptoms or has symptoms that recognize as a sign of a heart attack. Patient might not have chest pain or shortness of breath, which are typically associated with a heart attack. ECG, Echo and stress test should be done regularly which are readily available modalities to screen for the heart diseases.. A balanced diet, exercise and proper medication as per the advice of experts is very important Urge u hereby to educate people, have healthy lifestyle, to keep heart healthy..