Diet is the daily intake of food and drinks that provide nourishment to the body. A healthy diet helps the body to stay active,fight infections,and perform daily activities efficiently. Eating the right type of food in proper quantity supports good health, proper digestion, and disease prevention.
A healthy diet is the foundation of preventive healthcare. Consuming a balanced diet rich in fruits, vegetables, whole grains and lean proteins helps prevent lifestyle disorders such as obesity, diabetes, hypertention and heart disease. Healthy eating habits adopted early in life contribute to long term wellness.
The Indian diet is diverse and rich in cereals, pulses, vegetables, fruits, dairy products ,and traditional cooking methods. When planned correctly, an Indian diet can provide all essential nutrients. However, excess use of oil, sugar, salt, and processed foods can lead to health problems, making balanced meal planning necessary.
- Nourish notes by Nikita
