Chronic hypertension damages blood vessels, raises your risk of stroke, heart attacks and kidney disease. At Dr. Pramod Narkhede – Heart Clinic, we recommend the DASH diet—rich in fruits, vegetables and low-fat dairy—to lower systolic pressure by up to 11 mm Hg. Regular aerobic exercise, weight loss and stress-lowering techniques such as mindfulness further contribute to control.
When lifestyle measures alone aren’t enough, we tailor antihypertensive therapy—ACE inhibitors, ARBs, calcium channel blockers or thiazide diuretics—based on your overall risk profile. Home blood pressure monitoring ensures early detection of any problematic trends.
Ready to tackle hypertension? Call or visit us in Pune for expert guidance.
