Hypertension, commonly known as high blood pressure (HBP), is characterised by persistent increase the blood pressure in the arteries above 140/90mmHg. Normal blood pressure is below 120/80 mm Hg. Hypertension can lead to severe complications and increases the risk of heart disease, stroke, renal failure and death.
Reasons for high blood pressure: includes Smoking, Overweight , Lack of physical activity, Increase salt in the diet, alcoholism, Stress, Older age, Genetics drugs etc..
Warning signs and symptoms includes
Severe headache, fatigue or confusion, Vision problems, Chest pain, Difficulty breathing.Iregular heartbeat.Blood in the urine., Pounding in your chest, neck, or ears, weakness lethargy giddiness etc
Common lifestyle modification to lower Blood pressure :
Reduce your Salt intake.
Eat more potassium-rich foods.
Manage stress.
Cut down calories Lose weight
Quit Smoking
Meditation, yoga, relaxation exercises
Exercise. Walk! walk !! walk!!!
Exercise regularly.
