- Eat skin-friendly foods
- Vitamin C- rich foods - Amla,orange,lemon,guava = boosts collagen
- Vitamin A - carrot,pumpkin,spinach = improves skin repair
- Vitamin E - Almonds,sunflower seeds = protects from damage
- Omega 3 fats - Flax seeds,walnuts = reduces inflammation
- Protein - Dal,panner,sprouts,eggs = essential for collagen formation
2. Stay hydrated
- 2-2.5 litres water daily
- Coconut water (2-3 times/week)
- Buttermilk for gut health
Good hydration = natural glow
3. Manage stress
- Stress increase cortisol = dull skin and acne
- yoga
- meditation
- 7-8 hrs sleep
4. Basic skin care routine
- Cleanses twice daily
- Use sunscreen daily
- Moisturize accordingly
- Avoid harsh chemical products
5. Improve gut health
Healthy gut = healthy skin
- Include curd,fermented foods
- Add fiber ( salads,oats,whole grains)
- Avoid excess junk & fried foods
6. Avoid these
- Excess sugar
- Deep fried foods
- Smoking & alcohol
- Very low calorie crash diets
7. Night glow drink
Warm milk + 2-3 soaked almonds + 1 tsp soaked chia seeds
- Nourish notes by Nikita
