HEALTHY HEART TIPS :
EAT HEALTHY DIET - HIGH FIBER HIGH PROTEIN LOW CHOLESTEROL LOW CALORIES DIET
DO REGULAR EXERCISE 5 DAYS A WEEK
STAY AWAY FOR UNHEALHY HABBITS SMOKE ALCOHOL DRUGS .
KEEP EYE ON UR SUGARS CHOLESTEROL LEVEL
KEEP TRACK ON UR BLOOD PRESSURE AND PULSE
DO YOGA MEDITATION AND OTHER HEALTHY ACTIVITIES TO RELIEVE STRESS
HAVE PROPER SLEEP 6-8 HOURS PER NIGHT
DONT GET DISHEARTENED WITH QUACK DISCUSSIONS OR HEAR SAY THINGS
IF U FIND SOME ABNORMALITY SEEK PROPER ADVICE FROM US DOCTOR
