HEALTHY HEART TIPS : EAT HEALTHY DIET - HIGH FIBER HIGH PROTEIN LOW CHOLESTEROL LOW CALORIES DIET DO REGULAR EXERCISE 5 DAYS A WEEK STAY AWAY FOR UNHEALHY HABBITS SMOKE ALCOHOL DRUGS . KEEP EYE ON UR SUGARS CHOLESTEROL LEVEL KEEP TRACK ON UR BLOOD PRESSURE AND PULSE DO YOGA MEDITATION AND OTHER HEALTHY ACTIVITIES TO RELIEVE STRESS HAVE PROPER SLEEP 6-8 HOURS PER NIGHT DONT GET DISHEARTENED WITH QUACK DISCUSSIONS OR HEAR SAY THINGS IF U FIND SOME ABNORMALITY SEEK PROPER ADVICE FROM US DOCTOR