- Drink 2.5-3 litres water/day
- Eat more vegetables (lauki,tori,gajar,cucumber,pumpkin)
- Include low-purine fruits (apple,papaya,pear,orange)
- Choose whole grains (jowar,bajra,oats,brown rice)
- Prefer low-fat milk/curd
- Eat nuts & seeds in moderation
- Use lemon,vitamin C rich foods
- Cook in limited oil (groundnut/olive oil)
Avoid/limit
- Red meat,organ meat,seafood
- Alcohol (especially beer)
- Sugary drinks,packaged juices
- Excess pulses,mushrooms,spinach,cauliflower
- Fried & junk foods
Extra tips
- Maintain healthy weight and do regular walking/exercise.
- Nourish notes by Nikita
