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Health-related physical fitness

Health related physical fitness refers to the abitity of body systems to function efficiently, enabling daliy activities without undue fatigue and reducing the risk of chornic disease. It focuses on overall wellness and disease preventation rather than athletic performance. It is comprised of five key components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
 2026-04-21T04:50:40

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