DIETARY MODIFICATION
HIGH FIBER DIET = > PLENTY OF LEAFY VEGETABLE, PLENTY OF FRUITS AND MORE WHOLEGRAINS IN DIET
HIGH PROTEIN => VARIETY OF HEALTHY PROTEIN (FISH EGGS IF ALLOWED) LEGUMES (BEANS AND LENTILS) NUTS AND SEEDS
LOW CALORIES => AVOID SNACKS BAKERY DAIRY PRODUCTS
LOW CHOLESTEROL => AVOID OILY FRIED ITEMS MEAT PRODUCTS
HIGH OMEGA3 FA INTAKE = > INCREASE CHIA SEEDS , FLAX SEEDS, WALNUTS, FISH IN DIET
ROTATE OILS AND USE MINIMUM OF IT
