Blood Pressure Management
Hypertension or Blood pressure -one of the most common problems faced by people
called as a SILENT KILLER
Because people with hypertension can be asymptomatic for years and then have a fatal stroke or heart attack.
To control blood pressure , small changes in diet required
Can save us from heart disease, stroke, or even death.
lifestyle changes required
Eating a healthy diet. Getting regular physical activity.
Being at a healthy weight. Limiting alcohol. Not smoking. Managing stress.. Getting enough high-quality sleep.
August 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
