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Blood Pressure Management Hypertension or Blood pressure -one of the most common problems faced by people called as a SILENT KILLER Because people with hypertension can be asymptomatic for years and then have a fatal stroke or heart attack. To control blood pressure , small changes in diet required Can save us from heart disease, stroke, or even death. lifestyle changes required Eating a healthy diet. Getting regular physical activity. Being at a healthy weight. Limiting alcohol. Not smoking. Managing stress.. Getting enough high-quality sleep.