Is excess weight weighing heavily on your heart? Obesity stresses your cardiovascular system, raising hypertension, coronary artery disease, and heart failure risk. DR. PRAMOD NARKHEDE – HEART CLINIC designs personalized weight‑management plans combining nutrition, exercise, and behavioral therapy to help you shed pounds safely. A calorie‑controlled diet emphasizing whole foods—vegetables, lean proteins, healthy fats—supports gradual, sustainable loss rather than drastic crash diets.
Regular physical activity—both cardio and strength training—improves metabolic rate, lowers insulin resistance, and preserves muscle mass. Monitoring waist circumference and BMI during regular health checks ensures you stay on track. For severe obesity, minimally invasive interventions like endoscopic sleeve gastroplasty may be appropriate; our team can discuss these advanced options. Ready for a healthier weight and a stronger heart? Call or visit us in Pune to start your tailored obesity‑management journey.
