9WAYS TO LOWER LDL 1. HIGH SOLUBLE FIBER INTAKE 2....

                    9WAYS TO LOWER LDL
HIGH SOLUBLE FIBER INTAKE
EAT 6 TO 8 SMALL MEALS
30 TO 40 MIN OF EXERCISE 5 DAYS A WEEK ATLEAST
LIMIT AMOUNT OF SATURATED FAT INTAKE
AVOID TRANS FAT
LIMIT CHOLESTEROL INTAKE
LOOSE WEIGHT IN CASE OF OVERWEIGHT
LIMIT SUGAR AND FRUCTOSE INTAKE
USE FOOD HAVIND ADDED STEROLS

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August 2023

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9WAYS TO LOWER LDL 1. HIGH SOLUBLE FIBER INTAKE 2....

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